Kitchen Therapy

Eating and preparing good food, is something many of us enjoy during the lockdown!

So, as part of our online Wellness Awareness Programme, we invited Dr Ailís Brosnan (Infinite Wellness) to present a healthy food demo to our students on Tuesday, February 9th 2021.

It is fair to say that Dr Ailís is passionate about healthy eating, passionate about fitness and passionate about how these can transform lives.

She has over 30 years of experience of working in the fields in the UK, US and Ireland and her philosophy is holistic, placing  value on creating health on  all levels –physical, mental, emotional and spiritual.

The recipes chosen were simple, straightforward and appetizing.

The time flew by and was filled with time saving tips and tricks  - who knew you could freeze a banana and that doing so would give you a great base for a smoothie??

Dr Ailís made it all look so easy – the chocolate drizzled macaroons were literally prepared in two minutes – they take a little longer to cook (10 mins) and look so appetizing!